Edible Plant Recipes
Many people when they get into wild edibles usually just nibble them on the trail while hiking. However it's much more enjoyable and healthier to add them to your diet with things you already consume. Though it's not always easy and it takes trial and error. This page and these recipes are an aim at helping you get some things you already eat from wild edible plants. These recipes are simple, easy to follow, and can be improvised and changed in a number of ways. Feel free to experiment, that's half the fun!
Curly Dock Pancake
1/8th cup of curly dock seed flour
approx. 1 tbsp. of butter(melted)
1/4 cup of flour
dash of salt
1 tbsp. maple sugar for taste
1 egg
2-3 tbsp. of milk
approx. 1 tbsp. of butter(melted)
1/4 cup of flour
dash of salt
1 tbsp. maple sugar for taste
1 egg
2-3 tbsp. of milk
Wood Sorrel Syrup
1/2 cup chopped wood sorrel leaves, flowers, pods
1 cup of water (hot)
1/2 cup sugar
1 cup of water (hot)
1/2 cup sugar
Garlic Mustard Spread
1 1/2 cups of fresh Garlic Mustard Leaves (cut)
4-6 Tbsp. of mayonnaise
1-2 tsp. of garlic powder
dash of salt
1/2 tsp. of cracked black pepper
dash of celery seed, paprika, dill
4-6 Tbsp. of mayonnaise
1-2 tsp. of garlic powder
dash of salt
1/2 tsp. of cracked black pepper
dash of celery seed, paprika, dill
Acorn Squash Bread
3/4 cup Acorn Flour
1 1/2 cups of regular flour
1 cup of Butternut Squash puree
1/2 cup of maple sugar
drizzle of wildflower honey
two eggs, approx. half a cup of cream
a pinch of salt
season to taste with cinnamon, clove, nutmeg, and ginger
1 1/2 cups of regular flour
1 cup of Butternut Squash puree
1/2 cup of maple sugar
drizzle of wildflower honey
two eggs, approx. half a cup of cream
a pinch of salt
season to taste with cinnamon, clove, nutmeg, and ginger